@font-face{font-family:Build;src:url('assets/build-myself-bold.ttf') format('truetype');font-display:swap}
:root{color-scheme:dark;--bg:#090d0b;--card:#151c18;--card2:#1b2921;--text:#f5f7f5;--muted:#a4afa7;--line:#34423a;--green:#72e5a6;--ink:#071a10;--error:#ffb5ac;--radius:22px;font:16px/1.5 system-ui,-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif}
html[data-theme=light]{color-scheme:light;--bg:#f5f7f5;--card:#fff;--card2:#eaf3ec;--text:#101b14;--muted:#536259;--line:#c7d4ca;--green:#a9f0c6;--ink:#062b16;--error:#9e3025}
html[data-theme=contrast]{--bg:#000;--card:#101612;--text:#fff;--muted:#c4cec6;--line:#708677;--green:#9bffc3}
*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text)}button,input,select,textarea{font:inherit}button,a,input,textarea,select{-webkit-tap-highlight-color:transparent}button{cursor:pointer;border:1px solid var(--line);border-radius:13px;padding:11px 16px;color:var(--text);background:transparent;font-weight:650}button:hover{border-color:var(--green)}button:disabled{opacity:.5;cursor:wait}button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible{outline:3px solid var(--green);outline-offset:3px}button.primary{background:var(--green);color:var(--ink);border-color:var(--green)}button.small{font-size:.85rem;padding:7px 11px}button.wide{width:100%}a{color:var(--green)}.brandbar{max-width:1240px;margin:auto;display:flex;align-items:center;justify-content:space-between;gap:12px;padding:19px 24px;border-bottom:1px solid var(--line)}.brandbar a{display:flex;align-items:center;gap:9px;white-space:nowrap;text-decoration:none;color:var(--text);font:clamp(17px,4.8vw,27px)/1 Build,system-ui,sans-serif;letter-spacing:.5px}.brand-person{display:block;width:15px;height:24px;background:var(--text);mask:url('assets/body-measurements.svg') center/contain no-repeat;font-size:0}#logout{font-size:.8rem;padding:7px 10px}#app{max-width:1040px;margin:auto;padding:26px 24px 116px}h1{font-size:clamp(29px,5vw,43px);line-height:1.12;letter-spacing:-1px;margin:0 0 12px}h2{font-size:23px;line-height:1.25;margin:0 0 15px}h3{font-size:18px;margin:0 0 10px}p{margin:0 0 15px}.muted,small{color:var(--muted)}small{font-size:.82rem}.kicker{text-transform:uppercase;letter-spacing:1.6px;font-size:.76rem;font-weight:750;color:var(--green);margin-bottom:10px}.card{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);padding:24px;margin:18px 0}.hero{background:linear-gradient(125deg,var(--card2),var(--card));padding:28px}.row{display:flex;align-items:center;gap:12px;flex-wrap:wrap}.spaced{justify-content:space-between}.grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.grid.three{grid-template-columns:repeat(3,minmax(0,1fr))}.grid.four{grid-template-columns:repeat(4,minmax(0,1fr))}.grow{flex:1}.auth{max-width:470px;margin:8vh auto}.auth h1{font-size:36px}.auth .card{padding:28px}.label,label{display:block;font-size:.9rem;color:var(--muted);margin-bottom:13px}input,textarea,select{display:block;width:100%;border:1px solid var(--line);border-radius:12px;padding:12px;margin-top:6px;background:var(--bg);color:var(--text);min-width:0}textarea{min-height:90px;resize:vertical}input[type=checkbox]{display:inline;width:18px;margin-right:8px;vertical-align:middle}input[type=file]{font-size:.85rem}.error{color:var(--error);margin-top:12px}.pill{display:inline-block;border:1px solid var(--line);border-radius:30px;padding:5px 10px;font-size:.78rem;color:var(--muted)}.tabs{display:flex;gap:9px;overflow-x:auto;padding:12px 0;position:sticky;top:0;background:var(--bg);z-index:2}.tabs button{white-space:nowrap;font-size:.9rem}.tabs button.active{background:var(--green);color:var(--ink);border-color:var(--green)}.clientnav{position:fixed;z-index:4;bottom:0;left:0;right:0;display:grid;grid-template-columns:repeat(5,minmax(0,1fr));background:var(--bg);border-top:1px solid var(--line);padding:9px max(10px,env(safe-area-inset-right)) calc(9px + env(safe-area-inset-bottom));gap:4px}.clientnav button{padding:12px 2px;border:0;font-size:clamp(10px,2.8vw,14px);border-radius:12px}.clientnav .active{background:var(--card2);color:var(--green)}.days{display:flex;gap:10px;overflow-x:auto;margin:20px 0;padding:2px 2px 10px}.day{min-width:74px;min-height:92px;text-align:left;background:var(--card);position:relative}.day b{display:block;font-size:32px;line-height:1.2}.day.selected{background:var(--text);color:var(--bg)}.day small{font-size:.69rem;letter-spacing:1px}.day.selected small{color:inherit}.day .dot{position:absolute;right:9px;top:6px;color:var(--green)}.day.rest{min-width:64px;border-style:dashed;color:var(--muted);font-size:.75rem}.session-clock{font-size:34px;font-variant-numeric:tabular-nums;font-weight:700;letter-spacing:1px}.set{display:grid;grid-template-columns:28px minmax(45px,1fr) repeat(3,minmax(47px,1fr));gap:8px;align-items:center;margin:9px 0}.set input{padding:10px 6px;text-align:center;margin:0}.set.header{font-size:.7rem;color:var(--muted)}.set .last{font-size:.75rem;color:var(--muted)}.exercise{border-top:1px solid var(--line);margin-top:22px;padding-top:22px}.exercise:first-child{border:0;margin:0;padding:0}.badge{color:var(--green);font-size:.85rem}.macro{border:1px solid var(--line);padding:16px;border-radius:15px}.macro strong{display:block;font-size:27px}.macro small{display:block}.client-list button{text-align:left;display:block;width:100%;margin-bottom:12px;padding:20px;background:var(--card);border-radius:18px}.client-list b{display:block;font-size:20px;margin-bottom:4px}.empty{padding:35px 0;color:var(--muted)}.calendar{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px;margin-top:17px}.calendar span{padding:10px 0;text-align:center;border-radius:10px;font-size:.85rem}.calendar .trained{background:var(--green);color:var(--ink);font-weight:750}.calendar .today{outline:1px solid var(--text)}.calendar .weekday{font-size:.7rem;color:var(--muted)}.field-block{border-bottom:1px solid var(--line);padding-bottom:16px;margin-bottom:20px}.photo-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.photo-grid img{width:100%;aspect-ratio:1;object-fit:cover;border-radius:12px}.photo-grid small{display:block;overflow-wrap:anywhere}.notification{border-left:3px solid var(--green);padding-left:14px;margin:16px 0}.editor-exercise{border:1px solid var(--line);border-radius:16px;padding:18px;margin:15px 0}.editor-exercise .grid{gap:10px}.measure-diagram{height:235px;max-width:100%;display:block;margin:0 auto 22px}.history-line{display:flex;justify-content:space-between;gap:14px;padding:13px 0;border-bottom:1px solid var(--line);font-size:.9rem}.theme-button[aria-pressed=true]{border-color:var(--green);color:var(--green)}#toast{position:fixed;z-index:10;left:50%;bottom:100px;transform:translate(-50%,20px);background:var(--text);color:var(--bg);max-width:90vw;padding:13px 20px;border-radius:15px;opacity:0;pointer-events:none;transition:.2s}#toast.show{opacity:1;transform:translate(-50%,0)}details{padding:14px 0}summary{cursor:pointer}.link-button{border:0;padding:8px 0;color:var(--green)}.help{font-size:.85rem;color:var(--muted)}.status{margin:10px 0;color:var(--muted);font-size:.8rem}.rest-clock{background:var(--card2);border:1px solid var(--green);border-radius:14px;padding:13px 17px;margin-top:14px}.ingredient{display:grid;grid-template-columns:minmax(0,1fr) 100px;gap:10px}.code{word-break:break-all;font:12px/1.5 monospace}
.brand-icon{height:1em;width:.5em;flex:none}html[data-theme=light] .brand-icon{filter:invert(1)}
:root{--accent:#72e5a6}html[data-theme=light]{--accent:#216b41}html[data-theme=contrast]{--accent:#9bffc3}
a,.kicker,.badge,.theme-button[aria-pressed=true],.clientnav .active{color:var(--accent)}
.day.rest{display:flex;flex-direction:column;justify-content:center;align-items:center;gap:7px;border:1px dashed var(--line);border-radius:14px;padding:12px 8px}.day.rest span{font-size:23px;line-height:1}.day .dot{color:var(--accent)}
@media(min-width:850px){.clientnav{left:50%;transform:translateX(-50%);max-width:730px;border:1px solid var(--line);border-radius:22px 22px 0 0}.two-col{display:grid;grid-template-columns:1.15fr .85fr;gap:24px}.two-col>.card{align-self:start}}
@media(max-width:550px){.brandbar{padding:17px 17px}#app{padding:23px 17px 110px}.card{padding:20px}.hero{padding:23px}.grid.four{grid-template-columns:repeat(2,minmax(0,1fr))}.grid.three{grid-template-columns:repeat(2,minmax(0,1fr))}.row>.primary.grow{flex-basis:100%}.auth{margin-top:4vh}.auth .card{padding:22px}.set{gap:5px;grid-template-columns:22px minmax(40px,1fr) repeat(3,minmax(42px,1fr))}.editor-exercise{padding:13px}.tabs{margin-left:-2px}.status{overflow-wrap:anywhere}.photo-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}